Chocolate Chip Dough Hummus

A scoop of Chocolate Chip Cookie Dough Hummus in a white bowl, with apple slices and pretzel rods ready for dipping. Pin This
A scoop of Chocolate Chip Cookie Dough Hummus in a white bowl, with apple slices and pretzel rods ready for dipping. | freshforkfiles.com

This dish offers a rich, creamy texture blending chickpeas, almond milk, and nut butter into a sweet and smooth spread reminiscent of cookie dough. Light brown sugar and vanilla add gentle sweetness, while mini chocolate chips provide delightful bursts of flavor. Rolled oats lend subtle texture and fiber, creating a nourishing dessert dip ideal for fruit, pretzels, or more. It's easy to prepare with no cooking needed and can be chilled for a firmer consistency. Nut-free and sugar-free alternatives make it versatile for various preferences.

I was skeptical the first time someone told me hummus could taste like dessert. But one evening, craving something sweet without the sugar crash, I tossed chickpeas into my food processor with peanut butter and a handful of chocolate chips. The result was so shockingly good that I ate half the batch standing at the counter, laughing at how wrong my doubts had been.

I brought this to a potluck once without telling anyone what was in it. My friend Sarah ate three servings with apple slices before I confessed the base was chickpeas. Her face went from shock to impressed in about two seconds, and she made me text her the recipe right there.

Ingredients

  • Chickpeas: The creamy foundation that gives this dip its protein and body. Rinse them well to avoid any tinny taste from the can.
  • Almond milk: Thins the mixture just enough to blend smoothly without making it runny. Any milk works, but unsweetened keeps the sweetness balanced.
  • Peanut butter: Adds richness and that classic cookie dough flavor. I prefer creamy for a silky texture, but crunchy can add a fun bite.
  • Coconut oil: Melted, it mimics the buttery richness of real cookie dough and helps everything blend seamlessly.
  • Rolled oats: A sneaky trick that thickens the dip and gives it that authentic doughy chew.
  • Brown sugar: The molasses notes make it taste more like traditional cookie dough than white sugar ever could.
  • Vanilla extract: A generous pour is essential. It rounds out all the flavors and makes the kitchen smell like a bakery.
  • Sea salt: Just a pinch brings out the sweetness and keeps it from tasting flat.
  • Mini chocolate chips: The grand finale. Fold them in at the end so they stay whole and give you little bursts of chocolate in every bite.

Instructions

Blend the base:
Add chickpeas, almond milk, peanut butter, melted coconut oil, oats, sugar, vanilla, and salt to your food processor. Pulse a few times to break everything down, then let it run until the mixture is completely smooth and no graininess remains.
Adjust to taste:
Stop and taste the dip before adding the chocolate chips. If it needs more sweetness, add a bit more sugar or a drizzle of maple syrup.
Fold in chocolate:
Transfer the dip to a bowl and gently stir in the mini chocolate chips with a spatula. Reserve a few to sprinkle on top if you want it to look extra tempting.
Chill or serve:
You can dive in right away for a softer, mousse-like texture, or refrigerate for an hour to firm it up into something closer to real cookie dough. Either way, it disappears fast.
This healthy Chocolate Chip Cookie Dough Hummus is swirled with mini chocolate chips and served from a rustic ceramic bowl. Pin This
This healthy Chocolate Chip Cookie Dough Hummus is swirled with mini chocolate chips and served from a rustic ceramic bowl. | freshforkfiles.com

My niece once asked if she could lick the spoon after I made this, assuming it was real cookie dough. When I told her it was made from chickpeas, she paused, shrugged, and said it was even better because she could have more. That might be the highest compliment I have ever received in the kitchen.

Serving Suggestions

I love this with crisp apple slices for contrast, but it is just as good with pretzels for a sweet and salty hit. Graham crackers turn it into a mini dessert platter, and sometimes I just eat it straight from the bowl with a spoon when no one is watching.

Storage and Make Ahead

This keeps beautifully in an airtight container in the fridge for up to five days, though it rarely lasts that long. The texture firms up after chilling, which I actually prefer. Just give it a quick stir before serving if the oil has separated slightly on top.

Variations and Substitutions

If you need it nut-free, sunflower seed butter works perfectly and no one will know the difference. Swap the coconut oil for a neutral vegetable oil if you are not a fan of the faint coconut flavor. For a refined sugar-free version, use maple syrup or agave, but cut back on the almond milk by a tablespoon to keep the consistency thick.

  • Add a tablespoon of cocoa powder for a double chocolate version.
  • Stir in shredded coconut for a tropical twist.
  • Top with a sprinkle of flaky sea salt for a fancy finish.
A jar of homemade Chocolate Chip Cookie Dough Hummus topped with chocolate chips, perfect for a gluten-free dessert snack. Pin This
A jar of homemade Chocolate Chip Cookie Dough Hummus topped with chocolate chips, perfect for a gluten-free dessert snack. | freshforkfiles.com

This recipe turned dessert hummus from a joke into something I genuinely crave. I hope it surprises you the same way it surprised me that first skeptical evening.

Questions & Answers

Yes, swap the peanut or almond butter for sunflower seed butter to avoid nuts while maintaining creaminess.

Neutral vegetable oil works well as a substitute if you prefer to avoid the coconut flavor.

Maple syrup or agave can replace brown sugar, but reduce the almond milk slightly to keep the right texture.

Keep the spread in an airtight container in the refrigerator for up to five days to maintain freshness.

It can be served immediately for a soft texture or chilled for about an hour to firm up before enjoying.

Chocolate Chip Dough Hummus

Creamy chickpea spread with chocolate chips and oats, perfect as a sweet, protein-rich dessert dip.

Prep 10m
0
Total 10m
Servings 8
Difficulty Easy

Ingredients

Base

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup unsweetened almond milk
  • 1/4 cup creamy peanut butter or almond butter
  • 2 tbsp coconut oil, melted
  • 1/4 cup rolled oats (certified gluten-free if needed)

Sweeteners & Flavorings

  • 1/3 cup light brown sugar or coconut sugar
  • 2 tsp pure vanilla extract
  • 1/4 tsp fine sea salt

Add-ins

  • 1/3 cup mini semisweet chocolate chips

Instructions

1
Combine ingredients: Place chickpeas, almond milk, peanut butter, melted coconut oil, rolled oats, sugar, vanilla extract, and salt in a food processor.
2
Blend until smooth: Process until the mixture is completely smooth and creamy, scraping the sides down as necessary.
3
Adjust seasoning: Taste the blend and modify sweetness or salt levels according to preference.
4
Incorporate chocolate chips: Transfer the mixture to a bowl and gently fold in mini chocolate chips.
5
Chill if preferred: Serve immediately or refrigerate for 1 hour for a firmer texture.
6
Serve: Enjoy as a dip with apple slices, pretzels, graham crackers, or by the spoonful.
Additional Information

Equipment Needed

  • Food processor or high-powered blender
  • Rubber spatula
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 180
Protein 5g
Carbs 24g
Fat 8g

Allergy Information

  • Contains legumes, peanuts or tree nuts, coconut, and potential soy (from chocolate chips).
  • May contain gluten if oats are not certified gluten-free; verify labels to ensure safety.
Molly Prescott

Home cook sharing easy, flavor-packed recipes and kitchen tips for food lovers.