Touchdown Turkey Meatballs Marinara

Golden-brown turkey meatballs simmering in a rich, herb-infused marinara sauce in a cast-iron skillet. Pin This
Golden-brown turkey meatballs simmering in a rich, herb-infused marinara sauce in a cast-iron skillet. | freshforkfiles.com

This dish features tender, flavorful turkey meatballs prepared with a blend of breadcrumbs, Parmesan, fresh herbs like parsley and oregano, minced garlic, and onion. After gently mixing and forming, the meatballs are browned in olive oil to develop a delicious crust before being lovingly simmered in a rich, pre-made marinara sauce. Enhanced with dried basil and optional red pepper flakes, they cook slowly until perfectly tender and infused with flavor. This creates a comforting main course, excellent served over pasta, in subs, or as an appetizer for gatherings.

It's an easy-to-follow process, yielding about 4 servings of a high-protein, American-Italian inspired meal, ready in around 50 minutes. Notes include gluten-free alternatives and serving suggestions to make it a versatile addition to your culinary repertoire.

I remember one crisp autumn evening, with the wind howling outside, I found myself rummaging through the fridge, needing something hearty and comforting. That's when these turkey meatballs, lovingly simmering in a rich marinara, became my culinary hug in a bowl. The aroma of garlic and herbs filling the kitchen instantly made the world feel a little cozier. It was a simple dish that promised warmth and satisfaction, exactly what I craved after a long day.

A few seasons later, I decided to make a big batch of these for a game day gathering, expecting them to be a casual snack. But as soon as that familiar scent started wafting from the kitchen, all eyes turned to the pot. I remember my friend Sarah, usually so focused on the game, taking a deep breath and declaring, "Okay, pause the TV; I need to know what that amazing smell is!" They were devoured almost before kickoff.

Ingredients

  • Ground Turkey: Choose lean ground turkey, but don't worry about dryness; we have a secret weapon for juiciness.
  • Breadcrumbs: These are essential binders, helping the meatballs hold their shape and adding a lovely texture.
  • Grated Parmesan Cheese: Beyond just saltiness, it brings an umami depth that elevates the entire meatball.
  • Large Egg: Acts as another binder, ensuring your meatballs stay together beautifully while cooking.
  • Minced Garlic: Fresh garlic is non-negotiable here; it forms the aromatic foundation for both the meatballs and the sauce.
  • Finely Chopped Onion: Contributes a subtle sweetness and moisture to the meatballs without being overpowering.
  • Fresh Parsley: A pop of vibrant green and a fresh, peppery note that brightens up the rich flavors.
  • Dried Oregano: This classic Italian herb is a must-have, lending its signature earthy and slightly minty aroma.
  • Salt & Black Pepper: Seasoning is key; taste and adjust to bring out all the beautiful flavors.
  • Milk: Our secret to incredibly moist turkey meatballs; it keeps them tender and prevents them from drying out.
  • Olive Oil: Essential for browning the meatballs, creating a delicious crust before they even hit the sauce.
  • Jarred or Homemade Marinara Sauce: A good quality sauce makes all the difference; choose your favorite or whip up a quick homemade version.
  • Dried Basil: Complements the oregano, adding another layer of classic Italian herb flavor to the marinara.
  • Red Pepper Flakes: Completely optional, but a pinch adds a lovely warmth and subtle kick without making it spicy.

Instructions

Gather & Combine:
In a large bowl, bring together the ground turkey, breadcrumbs, Parmesan, egg, minced garlic, chopped onion, parsley, oregano, salt, pepper, and milk. Use your hands to gently mix everything until just combined; resist the urge to overmix.
Roll & Shape:
Take small portions of the mixture and roll them into about 16 golf ball-sized meatballs. Try to make them relatively uniform so they cook evenly.
Brown for Flavor:
Heat a tablespoon of olive oil in a large skillet over medium heat. Carefully place the meatballs in batches and brown them on all sides, turning occasionally, for about 5 minutes until they have a lovely golden crust.
Sauce Up the Pan:
If there's a lot of excess oil in the skillet, you can carefully drain some away. Return all the browned meatballs to the skillet.
Simmer & Infuse:
Pour your marinara sauce over the meatballs, then stir in the dried basil and red pepper flakes if you're using them. Give everything a gentle stir to coat the meatballs beautifully.
Low & Slow Cook:
Cover the skillet and reduce the heat to low. Let the meatballs simmer for 20-25 minutes, or until they are cooked through and the sauce has thickened slightly. An internal temperature of 165°F (74°C) is perfect.
Taste & Serve:
Before serving, taste the sauce and adjust the salt and pepper to your liking. Serve these warm, perhaps with a sprinkle of fresh parsley and extra Parmesan.
Hearty Touchdown Turkey Meatballs served over spaghetti with fresh parsley and grated Parmesan. Pin This
Hearty Touchdown Turkey Meatballs served over spaghetti with fresh parsley and grated Parmesan. | freshforkfiles.com

I recall making these on a particularly hectic Tuesday night when everyone was running in different directions. The kitchen became this little haven of peace, filled with the promise of good food. As the sauce bubbled gently and the meatballs softened, I watched my youngest sneak a taste and smile, completely content. In that moment, it wasn't just dinner; it was a warm, shared experience that brought us all back to the table, even if just for a little while.

Elevating Your Sauce

While a good jarred marinara works wonders for convenience, don't be afraid to make it your own. A splash of dry red wine like Chianti added to the sauce before simmering can deepen the flavor profile considerably. You could also stir in a spoonful of balsamic glaze for a touch of acidity and sweetness, making the sauce truly sing.

Serving Beyond Pasta

These meatballs are incredibly versatile. Of course, they're fantastic tossed with spaghetti, but they also shine when tucked into toasted sub rolls for a satisfying meatball sub. For a fun appetizer, simply serve them on a platter with toothpicks, perfect for parties or casual get-togethers. They even make a wonderful, high-protein addition to a simple green salad.

A Few Last-Minute Thoughts

Don't rush the simmering step; those 20-25 minutes allow the flavors to meld beautifully and ensure the meatballs are cooked through. Always use a meat thermometer if you're unsure, aiming for 165°F (74°C) internal temperature for the turkey. This ensures safety and perfect texture.

  • For a gluten-free option, simply swap out regular breadcrumbs for a gluten-free variety.
  • These meatballs freeze beautifully, so consider doubling the recipe for future quick dinners.
  • Pairing this dish with a medium-bodied red wine like a Sangiovese or a lighter Cabernet Sauvignon can really enhance the dining experience.
Game day ready Touchdown Turkey Meatballs nestled in sub rolls with melted cheese for serving. Pin This
Game day ready Touchdown Turkey Meatballs nestled in sub rolls with melted cheese for serving. | freshforkfiles.com

These 'Touchdown Turkey Meatballs' are more than just a meal; they're a canvas for comfort, capable of bringing warmth and smiles to any table. I truly hope they become a beloved staple in your kitchen, just as they have in mine.

Questions & Answers

To keep your turkey meatballs moist and tender, avoid overmixing the ingredients. Gently combine them until just incorporated. The milk in the mixture also helps to maintain moisture. Browning them quickly before simmering further locks in the juices.

Yes, you can prepare the meatballs ahead. Form them and store uncooked in the refrigerator for up to 24 hours, or freeze them raw for longer storage. You can also brown and simmer them, then refrigerate the finished dish for 3-4 days, reheating gently.

These versatile meatballs are excellent over a bed of spaghetti or other pasta for a classic meal. They also make fantastic sub sandwiches or can be served as appetizers with toothpicks. Garnish with fresh parsley and extra grated Parmesan for a beautiful presentation.

To adapt this dish for a gluten-free diet, simply substitute the regular breadcrumbs with a certified gluten-free alternative. Also, be sure to check the label of your store-bought marinara sauce to ensure it doesn't contain any hidden gluten ingredients.

For an extra layer of depth in your marinara, consider adding a splash of red wine, such as Chianti, to the sauce while it simmers. A pinch more dried basil, oregano, or a bay leaf can also enhance the aromatic profile. Adjusting salt and pepper to taste is key.

If fresh parsley isn't available, you can easily substitute it with dried parsley. The original instruction suggests using 2 tablespoons of fresh or 2 teaspoons of dried, as dried herbs are more concentrated in flavor. Adjust to your preference.

Touchdown Turkey Meatballs Marinara

Succulent turkey meatballs bathed in a rich, savory marinara sauce. A perfect main dish for any gathering or weeknight.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

For the Turkey Meatballs

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons milk
  • 1 tablespoon olive oil

For the Marinara Sauce

  • 2 cups marinara sauce
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • Salt, to taste
  • Black pepper, to taste

Instructions

1
Prepare Meatball Mixture: In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, large egg, minced garlic, chopped onion, fresh parsley, dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and milk. Gently mix with your hands until just incorporated, being careful not to overmix.
2
Form Meatballs: Divide the mixture and roll into 16 golf ball-sized meatballs.
3
Brown Meatballs: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Working in batches, brown the meatballs on all sides for approximately 5 minutes until golden.
4
Return Meatballs to Skillet: If necessary, carefully drain any excess oil from the skillet. Return all browned meatballs to the skillet.
5
Simmer in Marinara: Pour the marinara sauce over the meatballs. Stir in the dried basil and red pepper flakes. Gently stir to ensure all meatballs are coated.
6
Cook Through: Cover the skillet and simmer on low heat for 20 to 25 minutes, or until the meatballs are thoroughly cooked, reaching an internal temperature of 165°F.
7
Serve: Taste the marinara sauce and adjust seasoning with additional salt and pepper as desired. Serve the meatballs hot, optionally garnished with fresh parsley and grated Parmesan cheese.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Large skillet with lid
  • Spatula or tongs
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 330
Protein 30g
Carbs 19g
Fat 15g

Allergy Information

  • Contains: Egg, Milk (dairy), Wheat (breadcrumbs), possibly gluten (in store-bought marinara or breadcrumbs).
  • Always verify ingredient labels if you have allergies.
Molly Prescott

Home cook sharing easy, flavor-packed recipes and kitchen tips for food lovers.