Green Spinach Feta Puff

Golden-baked Green Spinach and Feta Puff Pastry with flaky layers is sliced on a rustic wooden board. Pin This
Golden-baked Green Spinach and Feta Puff Pastry with flaky layers is sliced on a rustic wooden board. | freshforkfiles.com

This dish features golden, flaky puff pastry wrapped around a flavorful filling of wilted spinach, creamy feta, ricotta, and aromatic herbs. The spinach is sautéed with garlic and onions then mixed with cheeses and seasonings to create a rich, savory center. After filling and sealing the pastry, it is brushed with egg yolk and baked to a crisp, golden finish. Perfect as a light lunch, appetizer, or snack, it brings bright Mediterranean flavors with minimal effort and under an hour total time.

The way puff pastry fills a kitchen with buttery warmth is something I started craving during those endless apartment winters when anything golden and flaky felt like a small victory against the gray outside.

My sister called me one Sunday afternoon asking if I could bring something to a last minute brunch and I had defrosted puff pastry sitting on the counter with no plan.

Ingredients

  • Fresh spinach: Using fresh spinach gives you brighter color and a lighter texture compared to frozen which can sometimes become dense
  • Feta cheese: Good quality feta makes all the difference here so taste it first and adjust your salt accordingly since some brands are quite salty
  • Puff pastry: Keep your pastry cold until the moment you are ready to work with it because warmth is the enemy of those beautiful flaky layers
  • Fresh dill or parsley: Fresh herbs bring a brightness that dried herbs simply cannot match in this particular filling
  • Egg yolk: Brushing with egg yolk rather than whole egg gives you that deep golden restaurant quality finish

Instructions

Preheat your oven to 200°C (390°F) and line a baking tray:
This preparation step ensures everything moves smoothly once your filling is ready
Sauté the onion and garlic:
Cook the chopped onion in a splash of olive oil over medium heat until translucent then add minced garlic for just one minute to avoid bitterness
Wilt the spinach:
Add fresh spinach to the skillet and cook until it has completely wilted and most moisture has evaporated then season lightly with salt pepper and optional nutmeg
Prepare the filling:
Let the spinach mixture cool for five minutes then combine with crumbled feta ricotta or cream cheese herbs and one beaten egg until everything is well incorporated
Assemble the pastry:
Unroll your puff pastry onto the prepared tray and spoon the filling down the center lengthwise leaving a 3 to 4 cm border along the edges
Shape and seal:
Fold the sides of the pastry over the filling to enclose it completely pinching or tucking to seal then flip it seam side down for a cleaner appearance
Add the finishing touches:
Brush the top generously with beaten egg yolk and use a sharp knife to make a few small slits on top to allow steam to escape during baking
Bake to golden perfection:
Bake for 25 minutes or until the pastry is deeply golden brown and crisp then let it cool slightly before slicing into servings
Golden-baked Green Spinach and Feta Puff Pastry is served warm with a fresh salad and creamy tzatziki. Pin This
Golden-baked Green Spinach and Feta Puff Pastry is served warm with a fresh salad and creamy tzatziki. | freshforkfiles.com

That brunch became the first of many times this spinach and feta pastry made an appearance at family gatherings.

Make Ahead Magic

You can prepare the filling a day in advance and keep it refrigerated which actually helps the flavors meld together beautifully.

Serving Suggestions

This pastry pairs wonderfully with a crisp green salad dressed simply with lemon vinaigrette to cut through the richness.

Variations to Try

Sometimes I add sun dried tomatoes or toasted pine nuts to the filling for extra texture and depth of flavor.

  • Try adding chopped olives for a Mediterranean twist
  • A pinch of red pepper flakes brings gentle warmth
  • Swap spinach for chopped chard when in season
Freshly baked Green Spinach and Feta Puff Pastry displays a crispy crust stuffed with vibrant greens. Pin This
Freshly baked Green Spinach and Feta Puff Pastry displays a crispy crust stuffed with vibrant greens. | freshforkfiles.com

There is something deeply satisfying about pulling a golden parcel from the oven and watching people lean in as the steam escapes.

Questions & Answers

Fresh spinach is ideal for a vibrant flavor and texture, but thawed and thoroughly drained frozen spinach works well when fresh isn't available.

Yes, substituting part or all feta with ricotta or cream cheese results in a creamier filling, balancing the savory greens.

Make sure to cook the spinach until most of the moisture evaporates and cool the filling before assembling to keep the pastry crisp.

Fresh dill or parsley add bright, aromatic notes—dried versions can be used but reduce quantity to maintain balance.

Yes, you can assemble the pastry beforehand and refrigerate it. Brush with egg wash right before baking for a golden finish.

Green Spinach Feta Puff

Flaky puff pastry packed with spinach, feta, and fresh herbs—a savory delight for any time of day.

Prep 20m
Cook 25m
Total 45m
Servings 6
Difficulty Easy

Ingredients

Vegetables & Greens

  • 10.5 oz fresh spinach or 9 oz frozen spinach, thawed and squeezed dry
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

Dairy

  • 7 oz feta cheese, crumbled
  • 1.75 oz ricotta or cream cheese
  • 1 large egg

Pastry

  • 1 sheet (approx. 9 oz) ready-rolled puff pastry, thawed if frozen

Herbs & Seasoning

  • 2 tbsp fresh dill or parsley, chopped
  • 1/2 tsp ground black pepper
  • 1/4 tsp ground nutmeg (optional)
  • Salt, to taste

For Brushing

  • 1 egg yolk, beaten (for egg wash)

Instructions

1
Preheat Oven and Prepare Tray: Preheat the oven to 390°F. Line a baking tray with parchment paper.
2
Sauté Onion and Garlic: In a large skillet over medium heat, sauté the onion in a splash of olive oil until translucent (about 3 minutes). Add garlic and cook for 1 minute.
3
Cook Spinach: Add the spinach and cook until wilted and most moisture has evaporated. Season lightly with salt, pepper, and nutmeg. Let cool for 5 minutes.
4
Prepare Filling: In a bowl, combine the cooked spinach mixture with crumbled feta, ricotta or cream cheese, herbs, and 1 beaten egg. Mix well.
5
Assemble Pastry: Unroll the puff pastry onto the prepared tray. Spoon the filling down the center lengthwise, leaving a 1.5-inch border along the edges.
6
Fold and Seal: Fold the sides of the pastry over the filling to enclose, pinching or tucking to seal. Flip seam-side down.
7
Apply Egg Wash: Brush the top with beaten egg yolk.
8
Score Pastry: With a sharp knife, make a few small slits on top for steam to escape.
9
Bake to Golden Brown: Bake for 25 minutes or until golden brown and crisp.
10
Cool and Serve: Let cool slightly before slicing and serving.
Additional Information

Equipment Needed

  • Skillet
  • Mixing bowl
  • Baking tray
  • Parchment paper
  • Sharp knife
  • Pastry brush

Nutrition (Per Serving)

Calories 315
Protein 10g
Carbs 23g
Fat 20g

Allergy Information

  • Contains: Wheat (gluten), Egg, Milk (dairy), may contain traces of nuts (check pastry packaging). Always verify ingredient labels for potential allergens.
Molly Prescott

Home cook sharing easy, flavor-packed recipes and kitchen tips for food lovers.