Crispy Tofu Stir Fry

Golden crispy tofu cubes and vibrant green bok choy shine in this savory Asian-inspired stir fry. Pin This
Golden crispy tofu cubes and vibrant green bok choy shine in this savory Asian-inspired stir fry. | freshforkfiles.com

This dish combines golden, crispy tofu cubes with tender baby bok choy and colorful vegetables like bell pepper and carrot. The tofu is lightly coated in cornstarch, pan-fried until crispy, and then tossed with a savory sauce crafted from soy, garlic, ginger, maple syrup, and toasted sesame oil. Quick to prepare and cook, it offers a balanced mix of textures with wilted greens and crunchy veggies, garnished with sesame seeds and spring onion greens for an extra fresh touch.

There's a moment in every home cook's journey when you stop being afraid of tofu. Mine came on a rainy Tuesday when I stood in front of my wok with a block of extra-firm tofu, determined to prove that plant-based eating didn't mean settling for soft or bland. That first batch came out golden and crispy, and suddenly I understood why stir fries became my go-to when I wanted to feel like I was cooking something restaurant-quality in my own kitchen.

I made this for a friend who was skeptical about plant-based cooking, and watching her face light up when she tasted that crispy tofu was worth every minute of careful pressing and coating. She asked for the recipe before she'd even finished eating, which felt like the highest compliment I could receive in that moment.

Ingredients

  • Extra-firm tofu (400 g): Press it well to remove moisture, then cut into even cubes so they crisp up uniformly and soak up the sauce.
  • Cornstarch (2 tbsp): This is the secret to that shatteringly crisp exterior that feels almost fried.
  • Sea salt (½ tsp): Use it when coating the tofu cubes to draw out any remaining water and season them inside.
  • Neutral oil (2 tbsp): Choose one with a high smoke point so the pan gets hot enough to actually crisp the tofu.
  • Baby bok choy (300 g): The tender leaves wilt in seconds while the stems stay pleasantly crunchy, giving you texture contrast.
  • Red bell pepper: Slice it thin so it cooks quickly and stays bright and slightly firm.
  • Carrot (julienned): Cut into matchsticks so it cooks through without becoming mushy.
  • Spring onions: Split your thinking here—cook the white parts for flavor, save the greens for a fresh finish.
  • Soy sauce (3 tbsp): This is your umami backbone, the reason everything tastes restaurant-worthy.
  • Toasted sesame oil (2 tsp): Don't skimp here or use regular sesame oil; the toasted version has a deeper, nuttier flavor that transforms the whole dish.
  • Maple syrup or agave (1 tbsp): Just enough sweetness to balance the salt and acid without tasting like dessert.
  • Fresh ginger (1 tbsp grated): Grate it right before cooking so you get all the bright, peppery notes.
  • Garlic (2 cloves): Mince it fine so it distributes evenly through the sauce and doesn't leave sharp bites.
  • Rice vinegar (1 tsp): The acid that brings everything into focus and prevents the sauce from feeling heavy.
  • Chili flakes (½ tsp): Optional, but they add a gentle heat that builds as you eat.
  • Toasted sesame seeds and spring onion greens: The garnish that makes it look like you actually know what you're doing.

Instructions

Press and coat your tofu:
Wrap your pressed tofu in a clean kitchen towel and let it sit while you gather everything else, then toss the cubes with cornstarch and salt until they look lightly dusted. This coating is what creates that crispy exterior, so don't skip it.
Get the pan hot and crisp the tofu:
Heat your oil until it shimmers, then add the tofu and resist the urge to move it around constantly. Let each side sit for a minute or two to develop color, turning only when you hear a gentle sizzle and see golden edges forming. You're aiming for all sides to look like they've been kissed by the heat.
Build your aromatics:
Once the tofu is set aside, use that same pan and let the garlic, ginger, and white spring onion parts get fragrant for exactly one minute. If you go longer, they'll burn; too short and they won't release their flavor.
Cook your vegetables in stages:
Start with the bell pepper and carrot since they need the most time, then add the bok choy last so the leaves stay tender and the stems don't turn to mush. This layering is what keeps everything at its best texture.
Mix and add your sauce:
Whisk the sauce components together in a small bowl first, then return the tofu and pour everything over the vegetables. The sauce should coat everything evenly and thicken slightly as it heats, clinging to the crispy tofu cubes.
Finish with color and freshness:
Those sesame seeds and green spring onion tops aren't just decoration—they add crunch and a fresh note that rounds out the warm, savory flavors.
A spoonful of the Crispy Tofu Stir Fry with Bok Choy rests over steamed white rice. Pin This
A spoonful of the Crispy Tofu Stir Fry with Bok Choy rests over steamed white rice. | freshforkfiles.com

The real magic happened when my family realized this wasn't a "healthy" version of something we already loved—it became its own comfort food. There's something about the combination of crispy tofu, wilted greens, and that glossy sauce that just makes everyone at the table happier.

The Tofu Question

Everyone has a moment where they realize tofu isn't the enemy in the kitchen; it's just misunderstood. Extra-firm tofu wants to be crisped and coated, not boiled or steamed, and once you understand that shift, you stop apologizing for serving it. The cornstarch coating is the key that opens this door.

Sauce Flexibility and Flavor Layers

This sauce is your template, not your prison. Some nights I add a spoonful of peanut butter for richness, other times I amp up the ginger when I'm fighting off a cold or craving something spicy. The base of soy, sesame oil, and ginger is strong enough to hold up to your experiments, so feel free to adjust heat, sweetness, or umami to match your mood.

Beyond Bok Choy

Bok choy's tender texture and quick cook time make it perfect for this dish, but don't feel locked into it. Broccoli florets stay crisp, snap peas add sweetness, and even spinach wilts in at the last second. Choose vegetables that appeal to you and trust that the sauce will carry the whole dish forward.

  • Mix your vegetables based on what's in your crisper or what's looking good at the market that day.
  • Pair this over jasmine rice for absorbency or rice noodles if you want something lighter and more delicate.
  • Make extra sauce if you're serving it over grains, since rice and noodles drink up every savory drop.
Close-up of the Crispy Tofu Stir Fry with Bok Choy featuring glossy sauce and sesame seeds. Pin This
Close-up of the Crispy Tofu Stir Fry with Bok Choy featuring glossy sauce and sesame seeds. | freshforkfiles.com

This stir fry has become my answer to the question "what's for dinner?" when I want something that feels both nourishing and genuinely delicious. It's the kind of meal that turns skeptics into believers and reminds you why you started cooking in the first place.

Questions & Answers

Press the tofu to remove excess water, coat it with cornstarch, and cook on medium-high heat in oil until all sides turn golden and crisp.

Yes, quick-cooking greens like broccoli florets or snap peas work well as alternatives, maintaining a crisp texture.

Whisk together soy sauce, water, maple syrup, sesame oil, rice vinegar, garlic, ginger, and chili flakes until well combined before adding to the pan.

Preparing and cooking takes about 40 minutes total, including pressing tofu and stir frying ingredients.

Use tamari instead of regular soy sauce to keep the dish gluten-free without compromising flavor.

Crispy Tofu Stir Fry

Golden tofu and tender bok choy cooked in a flavorful garlic-ginger sauce, perfect for a quick plant-based meal.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Tofu

  • 14 oz extra-firm tofu, pressed and cut into ¾-inch cubes
  • 2 tbsp cornstarch
  • ½ tsp sea salt
  • 2 tbsp neutral oil (canola or grapeseed)

Vegetables

  • 10 oz baby bok choy, halved lengthwise
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 spring onions, sliced (reserve some green tops for garnish)

Sauce

  • 3 tbsp soy sauce (use tamari for gluten-free)
  • 2 tbsp water
  • 1 tbsp maple syrup or agave nectar
  • 2 tsp toasted sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp rice vinegar
  • ½ tsp chili flakes (optional)

Garnish

  • 1 tbsp toasted sesame seeds
  • Reserved spring onion greens

Instructions

1
Coat Tofu: In a bowl, toss the tofu cubes with cornstarch and sea salt until evenly coated.
2
Crisp Tofu: Heat 2 tablespoons of neutral oil in a large nonstick skillet or wok over medium-high heat. Add tofu and cook for 8 to 10 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
3
Sauté Aromatics: In the same pan, add a splash more oil if needed. Sauté minced garlic, grated ginger, and the white parts of the spring onions for 1 minute until fragrant.
4
Cook Vegetables: Add sliced bell pepper and julienned carrot. Stir fry for 2 to 3 minutes until just tender.
5
Add Bok Choy: Add halved baby bok choy and stir fry for an additional 2 minutes until greens are wilted but stems remain crisp.
6
Prepare Sauce: Whisk together soy sauce, water, maple syrup, toasted sesame oil, rice vinegar, and chili flakes in a small bowl.
7
Combine and Heat Through: Return the crispy tofu to the pan and pour the sauce over all ingredients. Toss to coat and cook for 1 to 2 minutes until warmed through and sauce slightly thickens.
8
Serve: Remove from heat. Garnish with toasted sesame seeds and reserved spring onion greens. Serve immediately, optionally over rice or noodles.
Additional Information

Equipment Needed

  • Large nonstick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Spatula or tongs

Nutrition (Per Serving)

Calories 245
Protein 13g
Carbs 19g
Fat 12g

Allergy Information

  • Contains soy (tofu, soy sauce); for gluten-free use tamari instead of soy sauce.
  • No nuts or dairy; verify ingredient labels to avoid cross-contamination.
Molly Prescott

Home cook sharing easy, flavor-packed recipes and kitchen tips for food lovers.