This creamy pasta combines tender shrimp and smoky turkey sausage, sautéed with bell peppers, onion, and garlic. Cajun seasoning adds a vibrant kick, balanced by a luscious heavy cream and Parmesan sauce. Cooked pasta is tossed in the skillet with the sauce and proteins, creating a comforting and rich main dish. Garnished with fresh parsley and extra cheese, it’s perfect for medium-difficulty weeknight meals with a flair of Cajun spice.
The air in my tiny apartment kitchen was thick with the smell of paprika and garlic that night, my roommate leaning against the doorframe watching me cook like I was performing some kind of magic trick. She'd never had Cajun anything growing up, and I remember how her eyes widened when that first hit of smoked paprika hit the pan. This pasta became our Friday ritual through that long winter, something we could count on when everything else felt uncertain.
I made this for my dad last summer, watching him surreptitiously scrape his plate at the end. He's not someone who compliments food easily, but he asked for seconds before standing up from the table. That's when I knew this wasn't just another pasta recipe—it's the kind of dish that turns a regular Tuesday into something people remember.
Ingredients
- Large shrimp: Fresh or frozen works, but thaw them completely and pat them dry before cooking or they'll steam instead of sear
- Turkey sausage: Slice it about a half-inch thick so it browns nicely without drying out
- Penne or fettuccine: The curves catch the sauce, but any pasta shape you love will work here
- Red and green bell peppers: Slice them thin so they soften quickly and distribute evenly throughout
- Yellow onion: Sweet onions work beautifully here and add natural sweetness to balance the spices
- Garlic: Fresh minced, never jarred—makes a huge difference in the final flavor
- Heavy cream: This creates that luxurious restaurant style sauce texture
- Parmesan cheese: Grate it yourself right before adding for the best melt and flavor
- Chicken broth: Low sodium lets you control the salt level better
- Cajun seasoning: Store bought is fine, but homemade gives you control over the heat
- Smoked paprika: This is the secret ingredient that adds that irresistible smoky depth
- Red pepper flakes: Optional if you're sensitive to heat, but they add a nice kick
- Olive oil: Your cooking fat for getting everything started
- Fresh parsley: Adds brightness and makes everything look finished
Instructions
- Cook the pasta:
- Boil salted water and cook pasta until just al dente, then drain but save that starchy pasta water
- Brown the sausage:
- Heat oil in a large skillet over medium high heat and cook sausage until golden and fragrant
- Sear the shrimp:
- Add more oil if needed then toss shrimp with Cajun seasoning and cook until pink and just cooked through
- Soften the vegetables:
- Sauté onions and peppers until they start to caramelize then add garlic and spices for just a minute
- Build the sauce base:
- Pour in chicken broth and let it bubble while scraping up all those flavorful browned bits
- Create the creamy sauce:
- Lower the heat and stir in cream, remaining seasoning and Parmesan until slightly thickened
- Bring it all together:
- Add sausage, shrimp and pasta back into the skillet tossing everything until coated
- Finish and serve:
- Taste and adjust seasoning then sprinkle with parsley and extra Parmesan while still hot
My sister called me at midnight once after making this, saying she'd eaten half the skillet standing up at the counter. Some meals just demand to be consumed immediately.
Making It Your Own
I've discovered that andouille sausage adds an incredible smoky depth if you can find it, though the turkey version keeps it lighter. Sometimes I'll throw in some spinach at the end just to feel virtuous about eating all that cream.
Getting The Sauce Right
The most common mistake I see is adding the cream at too high a heat—it can separate and look curdled. Take the pan off the heat for thirty seconds before pouring it in, and stir constantly until it's incorporated.
Serving Suggestions
A crisp white wine cuts through the richness beautifully. I like setting out extra red pepper flakes and Parmesan at the table so everyone can customize their bowl.
- Crusty bread is non negotiable for sopping up that sauce
- A simple green salad with lemon vinaigrette balances the richness
- This reheats surprisingly well for lunch the next day
There's something deeply satisfying about a recipe that looks impressive but comes together in under an hour. This pasta has become my go to for everything from weeknight dinners to friends who need cheering up.
Questions & Answers
- → What pasta types work best for this dish?
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Penne or fettuccine are ideal as they hold the creamy sauce well and complement the shrimp and sausage textures.
- → Can I substitute turkey sausage with another meat?
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Yes, andouille or chicken sausage work well as alternatives, providing similar smoky and savory notes.
- → How can I adjust the heat level?
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To reduce spice, omit the crushed red pepper flakes, or use less Cajun seasoning. For more heat, add extra cayenne in the seasoning mix.
- → What’s the best way to prevent shrimp from overcooking?
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Sauté the shrimp briefly until just opaque, about 2–3 minutes, then remove from heat to keep them tender.
- → Can I make the sauce lighter?
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Substituting half-and-half for heavy cream will lighten the sauce while maintaining creaminess.
- → How to ensure the sauce doesn’t become too thick?
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Reserve some pasta water during cooking and add it gradually to adjust the sauce consistency as needed.