Creamy Cajun Shrimp Turkey

Steaming penne pasta coated in a creamy Cajun sauce, mixed with shrimp and sliced turkey sausage, garnished with parsley. Pin This
Steaming penne pasta coated in a creamy Cajun sauce, mixed with shrimp and sliced turkey sausage, garnished with parsley. | freshforkfiles.com

This creamy pasta combines tender shrimp and smoky turkey sausage, sautéed with bell peppers, onion, and garlic. Cajun seasoning adds a vibrant kick, balanced by a luscious heavy cream and Parmesan sauce. Cooked pasta is tossed in the skillet with the sauce and proteins, creating a comforting and rich main dish. Garnished with fresh parsley and extra cheese, it’s perfect for medium-difficulty weeknight meals with a flair of Cajun spice.

The air in my tiny apartment kitchen was thick with the smell of paprika and garlic that night, my roommate leaning against the doorframe watching me cook like I was performing some kind of magic trick. She'd never had Cajun anything growing up, and I remember how her eyes widened when that first hit of smoked paprika hit the pan. This pasta became our Friday ritual through that long winter, something we could count on when everything else felt uncertain.

I made this for my dad last summer, watching him surreptitiously scrape his plate at the end. He's not someone who compliments food easily, but he asked for seconds before standing up from the table. That's when I knew this wasn't just another pasta recipe—it's the kind of dish that turns a regular Tuesday into something people remember.

Ingredients

  • Large shrimp: Fresh or frozen works, but thaw them completely and pat them dry before cooking or they'll steam instead of sear
  • Turkey sausage: Slice it about a half-inch thick so it browns nicely without drying out
  • Penne or fettuccine: The curves catch the sauce, but any pasta shape you love will work here
  • Red and green bell peppers: Slice them thin so they soften quickly and distribute evenly throughout
  • Yellow onion: Sweet onions work beautifully here and add natural sweetness to balance the spices
  • Garlic: Fresh minced, never jarred—makes a huge difference in the final flavor
  • Heavy cream: This creates that luxurious restaurant style sauce texture
  • Parmesan cheese: Grate it yourself right before adding for the best melt and flavor
  • Chicken broth: Low sodium lets you control the salt level better
  • Cajun seasoning: Store bought is fine, but homemade gives you control over the heat
  • Smoked paprika: This is the secret ingredient that adds that irresistible smoky depth
  • Red pepper flakes: Optional if you're sensitive to heat, but they add a nice kick
  • Olive oil: Your cooking fat for getting everything started
  • Fresh parsley: Adds brightness and makes everything look finished

Instructions

Cook the pasta:
Boil salted water and cook pasta until just al dente, then drain but save that starchy pasta water
Brown the sausage:
Heat oil in a large skillet over medium high heat and cook sausage until golden and fragrant
Sear the shrimp:
Add more oil if needed then toss shrimp with Cajun seasoning and cook until pink and just cooked through
Soften the vegetables:
Sauté onions and peppers until they start to caramelize then add garlic and spices for just a minute
Build the sauce base:
Pour in chicken broth and let it bubble while scraping up all those flavorful browned bits
Create the creamy sauce:
Lower the heat and stir in cream, remaining seasoning and Parmesan until slightly thickened
Bring it all together:
Add sausage, shrimp and pasta back into the skillet tossing everything until coated
Finish and serve:
Taste and adjust seasoning then sprinkle with parsley and extra Parmesan while still hot
Creamy Cajun Shrimp and Turkey Sausage Pasta served hot with bell peppers and Parmesan, ready to enjoy for dinner. Pin This
Creamy Cajun Shrimp and Turkey Sausage Pasta served hot with bell peppers and Parmesan, ready to enjoy for dinner. | freshforkfiles.com

My sister called me at midnight once after making this, saying she'd eaten half the skillet standing up at the counter. Some meals just demand to be consumed immediately.

Making It Your Own

I've discovered that andouille sausage adds an incredible smoky depth if you can find it, though the turkey version keeps it lighter. Sometimes I'll throw in some spinach at the end just to feel virtuous about eating all that cream.

Getting The Sauce Right

The most common mistake I see is adding the cream at too high a heat—it can separate and look curdled. Take the pan off the heat for thirty seconds before pouring it in, and stir constantly until it's incorporated.

Serving Suggestions

A crisp white wine cuts through the richness beautifully. I like setting out extra red pepper flakes and Parmesan at the table so everyone can customize their bowl.

  • Crusty bread is non negotiable for sopping up that sauce
  • A simple green salad with lemon vinaigrette balances the richness
  • This reheats surprisingly well for lunch the next day
A skillet of Creamy Cajun Shrimp and Turkey Sausage Pasta tossed with shrimp, sausage, peppers, and a rich, velvety sauce. Pin This
A skillet of Creamy Cajun Shrimp and Turkey Sausage Pasta tossed with shrimp, sausage, peppers, and a rich, velvety sauce. | freshforkfiles.com

There's something deeply satisfying about a recipe that looks impressive but comes together in under an hour. This pasta has become my go to for everything from weeknight dinners to friends who need cheering up.

Questions & Answers

Penne or fettuccine are ideal as they hold the creamy sauce well and complement the shrimp and sausage textures.

Yes, andouille or chicken sausage work well as alternatives, providing similar smoky and savory notes.

To reduce spice, omit the crushed red pepper flakes, or use less Cajun seasoning. For more heat, add extra cayenne in the seasoning mix.

Sauté the shrimp briefly until just opaque, about 2–3 minutes, then remove from heat to keep them tender.

Substituting half-and-half for heavy cream will lighten the sauce while maintaining creaminess.

Reserve some pasta water during cooking and add it gradually to adjust the sauce consistency as needed.

Creamy Cajun Shrimp Turkey

Bold flavors with shrimp, turkey sausage, Cajun spices, and creamy sauce over pasta in 40 minutes.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

Proteins

  • 8 oz large shrimp, peeled and deveined
  • 8 oz turkey sausage, sliced

Pasta

  • 12 oz penne or fettuccine

Vegetables

  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small yellow onion, sliced
  • 3 cloves garlic, minced

Dairy

  • 3/4 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Liquids

  • 1/2 cup low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp Cajun seasoning
  • 1/2 tsp smoked paprika
  • 1/4 tsp crushed red pepper flakes
  • Salt and black pepper, to taste

Oils

  • 2 tbsp olive oil

Garnish

  • 2 tbsp chopped fresh parsley
  • Extra grated Parmesan, for serving

Instructions

1
Cook Pasta: Cook pasta in salted water until al dente. Drain and set aside, reserving 1/2 cup pasta water.
2
Brown Turkey Sausage: Heat 1 tbsp olive oil in large skillet over medium-high. Sauté sausage slices until browned, 3–4 minutes. Remove and set aside.
3
Sear Shrimp: Add remaining oil to skillet. Add shrimp, 1 tbsp Cajun seasoning, and pinch of salt. Cook 2–3 minutes until pink and opaque. Remove and set aside with sausage.
4
Sauté Vegetables: Add onion and bell peppers to skillet. Sauté 4–5 minutes until softened. Add garlic, smoked paprika, and red pepper flakes; cook 1 minute.
5
Deglaze Pan: Pour in chicken broth and bring to simmer, scraping up browned bits from pan bottom.
6
Build Creamy Sauce: Lower heat to medium. Stir in heavy cream, remaining Cajun seasoning, and Parmesan. Simmer 2–3 minutes until sauce thickens slightly.
7
Combine and Serve: Return sausage and shrimp to skillet. Add drained pasta, tossing to coat. Add splash of reserved pasta water if needed. Adjust seasoning with salt and pepper. Garnish with parsley and extra Parmesan.
Additional Information

Equipment Needed

  • Large skillet
  • Pasta pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Colander

Nutrition (Per Serving)

Calories 570
Protein 38g
Carbs 48g
Fat 25g

Allergy Information

  • Contains shellfish (shrimp)
  • Contains dairy (cream, Parmesan)
  • Contains wheat (pasta)
  • Check sausage and broth labels for hidden allergens
  • For gluten-free version, use gluten-free pasta and verify sausage is gluten-free
Molly Prescott

Home cook sharing easy, flavor-packed recipes and kitchen tips for food lovers.