Turkey Lunch Sandwich (Printable Version)
Tender turkey breast layered with fresh lettuce, tomato, cucumber, and creamy mayonnaise on whole wheat bread.
# What You'll Need:
→ Bread
01 - 4 slices whole wheat or multigrain bread
→ Meats
02 - 5 oz sliced cooked turkey breast
→ Vegetables
03 - 2 leaves romaine or butter lettuce
04 - 2 slices ripe tomato
05 - 4 slices cucumber
06 - 2 slices red onion (optional)
→ Condiments
07 - 2 tbsp mayonnaise
08 - 1 tsp Dijon mustard (optional)
→ Seasonings
09 - Salt, to taste
10 - Freshly ground black pepper, to taste
# Directions:
01 - Arrange bread slices on a clean surface.
02 - Spread mayonnaise evenly over each slice; optionally, spread Dijon mustard on two slices.
03 - Place sliced turkey breast evenly on two bread slices.
04 - Top turkey with lettuce, tomato, cucumber, and red onion if using.
05 - Sprinkle salt and freshly ground black pepper to taste.
06 - Close each sandwich with remaining bread slices, mayonnaise side down.
07 - Cut sandwiches in half and serve immediately.
# Expert Tips:
01 -
- Ready in minutes, yet tastes like you actually put thought into lunch.
- The whole grains keep you full without that heavy afternoon slump.
- It's forgiving enough for rushed mornings but elegant enough to bring to a picnic.
02 -
- Mayonnaise on both sides of the bread creates a moisture barrier that keeps the bread from getting soggy, even if you're eating it hours later.
- Letting your tomato slices sit for a minute after cutting actually draws out excess water and concentrates flavor.
03 -
- Slice your sandwich diagonally—it's not just presentation, it makes every bite feel intentional and balanced.
- Toast the bread lightly if you're preparing these more than an hour ahead; it adds structure and keeps things crisp longer.