Cool Creamy Pumpkin Chia Refreshment (Printable Version)

Silky pumpkin-spiced beverage with creamy chia texture and autumn flavors.

# What You'll Need:

→ Pumpkin & Chia Base

01 - 1 cup pumpkin puree (unsweetened)
02 - 2 cups unsweetened almond milk (or dairy milk)
03 - 1/3 cup chia seeds
04 - 2-3 tablespoons maple syrup (to taste)
05 - 1 teaspoon vanilla extract

→ Spices

06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - Pinch of ground cloves
10 - Pinch of salt

→ Toppings (optional)

11 - 1/2 cup coconut whipped cream (or regular whipped cream)
12 - 2 tablespoons toasted pumpkin seeds
13 - Extra cinnamon, for dusting

# Directions:

01 - In a medium mixing bowl, whisk together pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt until smooth and well-combined.
02 - Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.
03 - After chilling, stir the mixture well. If it's too thick, stir in a splash more milk to achieve your desired consistency.
04 - Divide among 4 glasses.
05 - Top each serving with whipped cream, toasted pumpkin seeds, and a sprinkle of cinnamon, if desired. Serve chilled.

# Expert Tips:

01 -
  • It tastes like pumpkin pie decided to become a drink and honestly we are here for it
  • The chia seeds give it this gorgeous pudding like texture that feels indulgent but takes minutes to make
02 -
  • The chia seeds will continue absorbing liquid so if you make this ahead it might get thicker overnight
  • Whisking everything really well at the start prevents chia seeds from clumping together during chilling
03 -
  • Warm your spices in a dry pan for 30 seconds before adding them to intensify their flavor
  • Let the mixture sit at room temperature for 10 minutes before chilling to give chia seeds a head start